UFYB 52: TRUST

Generally, we think that trust is something that someone else creates with their actions’ we think that we trust someone because of how they behaved. However, if you’ve been listening…

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UFYB 51: LISTENER Q & A VOL. 4

Welcome back to another episode of the UnF*ck Your Brain podcast! This week, I am back with another round of questions from all of you and my tough-love answers. Today,…

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UFYB 50: PEOPLE-PLEASING 2.0

Almost a year ago, I released an episode on people-pleasing. Since then, I’ve received a lot of applications for my Unf*ck Your Brain program from self-described people pleasers, which brought…

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UFYB 49: FRIENDSHIP

For many of us, friends are more than merely part of our social lives; they affect our individual psychological state, too. With friendship being such an important part of life,…

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UFYB 47: BOUNDARIES

In episode 41, we talked about “toxic people” and how they don’t exist. Today, we’re covering a companion topic that will help you understand how to reconcile the concept that…

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