UFYB 55: SOCIAL ANXIETY

On this week’s episode, I’m discussing something I get tons of questions about: How to deal with social anxiety. A lot of us are paranoid about what other people think about…

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UFYB 54: LISTENER Q & A VOL. 6

Today, we’re doing another round of the Listener Questions and Answers. Join me as we get into topics like managing your mind under the influence of alcohol, mind over matter,…

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UFYB 52: TRUST

Generally, we think that trust is something that someone else creates with their actions’ we think that we trust someone because of how they behaved. However, if you’ve been listening…

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UFYB 51: LISTENER Q & A VOL. 4

Welcome back to another episode of the UnF*ck Your Brain podcast! This week, I am back with another round of questions from all of you and my tough-love answers. Today,…

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UFYB 50: PEOPLE-PLEASING 2.0

Almost a year ago, I released an episode on people-pleasing. Since then, I’ve received a lot of applications for my Unf*ck Your Brain program from self-described people pleasers, which brought…

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