UFYB 47: BOUNDARIES

In episode 41, we talked about “toxic people” and how they don’t exist. Today, we’re covering a companion topic that will help you understand how to reconcile the concept that…

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UFYB 45: CONSTRAINT

A couple of episodes ago, I talked about how restriction and rebellion go together and acknowledging your choice and agency when you make a decision (if you haven’t heard that…

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UFYB 44: CATASTROPHIZING

This week, I want to talk to you about the concept of catastrophizing, or imagining all the possible future negative scenarios that could happen and emotionally reacting as if they were…

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