UFYB 58: FOMO

Today, I’m talking about FOMO, or “fear of missing out” for anyone not in the know. Although this may seem like a light topic for the podcast, I think FOMO…

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UFYB 57: LISTENER Q & A VOL. 7

This week, we’re back with another Listener Questions and Answers edition of the UnF*ck Your Brain podcast! Listen in as we explore topics like handling criticism and feedback, intuition vs…

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UFYB 55: SOCIAL ANXIETY

On this week’s episode, I’m discussing something I get tons of questions about: How to deal with social anxiety. A lot of us are paranoid about what other people think about…

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UFYB 54: LISTENER Q & A VOL. 6

Today, we’re doing another round of the Listener Questions and Answers. Join me as we get into topics like managing your mind under the influence of alcohol, mind over matter,…

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