UFYB 64: HOW TO BELIEVE HARDER

You all must know that I have some pretty unshakeable confidence, right? I mean, that’s kind of the point of being a confidence coach. But a recent experience in France…

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UFYB 62: SELF CARE

It’s a new year, my chickens! A new year of new possibilities for being more present and unf*cking our brains. Let’s start this year off with a chat about self…

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UFYB 61: LISTENER Q & A VOL. 9

Welcome back to yet another Listener Questions and Answers episode of the UnF*ck Your Brain podcast! Tune in this week as I answer questions on the topics of managing “toxic”…

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UFYB 60: JEALOUSY & ENVY

Jealousy and envy are two incredibly common emotions. I’m excited to talk about them because I’ve gotten tons of requests from you all to cover how to deal with jealousy….

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UFYB 59: LISTENER Q & A VOL. 8

Today, I’m tackling another batch of listener questions on the UnF*ck Your Brain podcast! Join me this week as I answer questions on the topics of self-love, people with intuitively-managed…

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