UFYB 34: LIVING WITH INTENTION

So many of us go through life without really making decisions for ourselves or understanding the decisions we made. We do what our parents or society tells us to do;…

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UFYB 33: GRATITUDE

Gratitude is an emotion that I, personally, have complex and mixed feelings about. Our social media are currently oversaturated with gratitude-related posts and journals; and there are many great reasons…

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UFYB 32: ASK BETTER QUESTIONS

Most of us ask ourselves terrible dead-end questions all of the time… “Why do things have to be this way?” “Why is it So hard to change?” “Why doesn’t anyone…

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UFYB 31: WHAT ABOUT SEXISM?

One of the most important questions that new clients often have for me is, “What About Sexism?” Knowing that I teach that our thoughts determine our reality, and also that…

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UFYB 30: PLEASURE

 This week, I want to talk to you about something that a lot of women have trouble with – the concept of pleasure. As human beings, we are innately…

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