I'm Kara Loewentheil, J.D., Master Confidence Coach, to be exact. And I know what a mindf*ck it is to be a high-achieving feminist woman who is still filled with anxiety and self-doubt.
I was a self-critical, insecure, anxious and over-achieving mess for decades. I went to Ivy League schools, landed jobs that were impossible to get, dated nice and not-so-nice boys, gained and lost dozens of pounds over and over, and none of it changed how I felt inside.
It wasn’t until I discovered coaching and learned how to coach myself that I was able to put together the cognitive psychology that I knew could rewire my brain with the feminist values that informed my life. The result was the ability to actually match my feelings and actions to my beliefs. I figured out how to use neuroplasticity (our brains' ability to change neural patterns) to create the feelings of confidence, worth, and independence that I had wanted for so long. And holy sh*t does life make a ton more sense now. Not just because I experience this liberation in my daily life, but because I get to teach women the tools of their own freedom.