Through using the coaching concepts Kara teaches I have more confidence in my personal and professional interactions as well as in how I think and feel about myself. I see the benefits of this every day! I feel less anxious at work and I feel more in control of my life. As a result I get more done and my work product is better. I started meditation a while before coaching and it helped but I can see now how the progress I have made with this work in a few months would have taken years of meditation!
I recently started dating again at age 49, after being married for 12 years. I felt old and unattractive and worried I’d never find anyone. Kara talked me down off the screaming edge and helped me feel so good about the whole thing—I had the time of my life dating, and after a few months I found my next serious relationship.