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Creating Confidence Bootcamp


REWIRE YOUR BRAIN & CHANGE YOUR LIFE

You've heard it all before right?

Blah blah vulnerability blah blah worthiness blah blah think positively blah blah heart opening blah blah blah love yourself blah blah own your power, gurl blah blah blah into infinity.

Me too.

I know what BS is out there about creating confidence and feeling good.

This ain't that.

This is for every woman who has checked all the boxes...but still feels anxious and insecure most of the time. (And then frustrated and confused about why she feels that way).

For anyone afraid she’ll never actually get to enjoy life—even if it gets really, really good—because of her self-critical thoughts.

For every woman who is worried she is one mistake away from blowing the good things in her life because of all this self-doubt and self-sabotage.


This is the Creating Confidence Bootcamp—a program rooted in cognitive science (ooh, brainy!) but in a totally fun and accessible way.

It’s a six-week course that teaches you how to literally rewire your brain, your thought patterns, and your emotional life. 


Once I started using the process the Bootcamp teaches I started noticing changes to the way I felt straight away. I have much more energy; I wake up earlier and feel really excited about each day. I have completely stopped procrastinating and being paralyzed by overwhelm. I’ve been checking things of my to-do list that have been there for three years! My relationships have improved and I am no longer reading into things – instead I am able to validate my own self worth, which has been revelatory!  I can truly say that I feel really proud of who I am and my accomplishments and this is making me approach life in such a different way.

I cannot overstate how absolutely life transforming this has been for me, and in such a short amount of time. This simple technique to change my thoughts has revolutionized my life, my happiness, and my health, and more importantly, taught me a tool I can continue to apply to any area of my life.

—Vic


TLDR; More fun than a Ted Talk, but more evidence-based and effective than a life coach who calls herself a shamanic priestess.

The bottom line: your problems can be solved. You can become the master (wait a minute, f*ck the patriarchy, I mean the MISTRESS) of your brain and your life and your happiness. And it can be a fucking riot. (The funny kind of riot, I mean.)

I DON'T EVEN NEED TO HEAR THE REST, I'M IN!

You know all of that sh*t you WISH you could be? Like:

  • Calm
  • Empowered
  • Unafraid
  • Self-Assured
  • Unapologetic
  • Resilient

Well, the answer to becoming that isn’t to “just love yourself more!” or “just be more confident!” because if that worked, you’d be ‘fixed’ by now.

Duh.

The answer, turns out, is

"BRAIN SCIENCE."

Don’t worry, you do not need to have majored in chemistry to do this work! I’ve taken the complicated rigorous science behind lasting cognitive change and made it really easy to explain, digest, and apply.


Through concrete, evidence-based exercises and tools, the Creating Confidence Bootcamp teaches you step by step how to:

  • manage and understand your emotions,
  • identify the self-critical thoughts holding you back,
  • and create new neural pathways that will literally change your life.

All in a weekly structure that will keep you on track.

PLUS a Facebook group where you can hash it all out with other women working on their self confidence too.

It’s the answer to all of the ways
you hold yourself back.

Because everything in your life is impacted by your self-confidence and self-worth: your career, love life, physical life, social life, family relationships. Everything.

 So it’s about time to change your thoughts and change your life. In that order.

If a note slipped under your door that said,Do you want to feel confident and worthy enough to go after and GET everything you want? Like the raise or promotion or dream job or side business? Or boldly asking for what you want in your relationships? Would you love to stop settling for the barely-good-enough career, friendships, lovers? What about being able to hang out with anyone on earth without feeling less-than or insecure or anxious?”

You’d probably be like Um who wrote this note and how did you get in my house?

But then you’d be like HELL YES TO ALL OF THAT.

Creepy note aside, the Creating Confidence Bootcamp is that invitation. 


Here's what we cover during those 6 weeks:


  • 1

    MODULE 1: EMOTIONS

    Learn an entirely new way of understanding your emotions and a system for processing them that puts you in control of your feelings, instead of the other way around. You’ll never be stuck waiting for the “feeling confident” bus to come by again.

  • 2

    MODULE 2: CLEAN HOUSE

    Figure out how to identify the exact thoughts that are causing your anxiety, insecurity, and self-doubt. Most of us ignore what’s going on in our brains because we’re scared to look under the hood. This module will be like a comforting hand to hold so you can open your eyes.

  • 3

    MODULE 3: NEUTRAL THOUGHTS

    Discover the key to changing your thoughts: a step-by-step process for using neutral thoughts to work from negative to positive. The reason you’ve never been able to change your thoughts before is you were trying to go too far too fast. This is a map of exactly how to get there at a pace that works.

  • 4

    MODULE 4: REWRITE THE PAST

    We all have stories about our past that keep us stuck in insecurity, doubt, and anxiety. Learn how to literally rewrite the past in your own brain so you can feel completely different about where you’ve been AND where you’re going.

  • 5

    MODULE 5: MAKE CONFIRMATION BIAS WORK FOR YOU

    Your brain is a pattern-making machine. Here, you'll learn how to program your brain to seek and find evidence that supports confidence, bravery, and growth. Confirmation bias will be your b*tch, in a good way.

  • 6

    MODULE 6: DREAM BIG

    Stop living a life that's smaller than your dreams. Learn how to think big for yourself and feel confident enough to make those dreams into reality. When you don’t believe you can have the life you want, you’ll never get it. Thought work is the key to making a new reality come true.


WHERE DO I SIGN UP?

And listen. If this all sounds
wild to you, I get it.

We’ve been taught forever that the "things" that create confidence are, well, things—the guy, the job, the house. And yet, none of your life milestones have actually changed how you feel about yourself.

Or maybe you’ve been through therapy, or meditation or yoga but don’t feel like you have real tactics to intervene and change your thoughts so your feelings and actions change too. 

And you just can't imagine what else there is to try.

This. This is what there is left to try. And it's the last thing you'll need to try ever again.

WHO AM I AND HOW DO I KNOW?


I'm Kara, by the way. Kara Loewentheil, J.D., Master Confidence Coach, to be exact. And I know that mindf*ck firsthand. I also know liberation from it firsthand... which is why I’m so fired up about sharing how to get there.


I was a self-critical, insecure, anxious and over-achieving mess for decades. I went to Ivy League schools, landed jobs that were impossible to get, dated nice and not-so-nice boys, gained and lost dozens of pounds over and over, and none of it changed how I felt inside.

It wasn’t until I discovered coaching and learned how to coach myself that I was able to put together the cognitive psychology that I knew could rewire my brain with the feminist values that informed my life. The result was the ability to actually match my feelings and actions to my beliefs. I figured out how to use neuroplasticity (our brains' ability to change neural patterns) to create the feelings of confidence, worth, and independence that I had wanted for so long. And holy sh*t does life make a ton more sense now. Not just because I experience this liberation in my daily life, but because I get to teach women the tools of their own freedom.

It’s like a double whammy of badassery. (Should I trademark that?)

And because I ain’t ashamed to sing my own praises, here’s what people love about my coaching  

 STYLE + SERVICES.

  • I’m a mix of coach, friend, wise elder, and hilarious smart-ass.
  • My superpower is getting to the heart of the issue, clearing away everything else, and providing compassionate, no-bullshit guidance.
  • I make all of this heavy stuff light and fun. But don’t mistake that for frivolous: We’re creating serious change here.
  • I’m a Master Certified Coach, so I’m familiar with the woo, but I have a heavyweight educational background too (with degrees from Harvard + Yale). The result is a balanced program that’s super-fun but with a seriously legitimate backbone.


Through using the coaching concepts Kara teaches I have more confidence in my personal and professional interactions as well as in how I think and feel about myself. I see the benefits of this every day! I feel less anxious at work and I feel more in control of my life. As a result I get more done and my work product is better. I started meditation a while before coaching and it helped but I can see now how the progress I have made with this work in a few months would have taken years of meditation!

—Claire

I recently started dating again at age 49, after being married for 12 years. I felt old and unattractive and worried I’d never find anyone. Kara talked me down off the screaming edge and helped me feel so good about the whole thing—I had the time of my life dating, and after a few months I found my next serious relationship.

—Jill


ANYWAY. ENOUGH ABOUT ME. LET'S GET BACK TO BUSINESS!

So. THE BIG OL' SECRET? Self-confidence isn’t simply the secret to getting the life you want. It’s also the secret to enjoying the life you have.

AKA it’s the gift that keeps on giving. AKA once you learn these tools you’ll never look back. AKA it’s time to getchu some.


The Creating Confidence Bootcamp

6 WEEKS OF SELF STUDY MATERIALS + CHALLENGES

  • Understanding your emotions
  • Identifying stressful thoughts
  • Leveraging neutral thoughts to work up to positive beliefs
  • Rewriting the past so you can change the future
  • Reprogramming your brain’s patterns on purpose
  • Thinking big and planning a better life

PLUS:

  • Exclusive Facebook Group—Access to a closed Facebook group where you can access additional teaching and learning with Kara, and experience a supportive community of women working on their confidence together.

TOTAL INVESTMENT: $495

As if that weren’t enough….

I’m also throwing in this ahhhhmazing bonus, because that’s just how I roll.

The UnF*ck Your Brain Model

No biggie, this is just literally the mental process that creates your whole life. (Yeah. For real.)

This bonus module (teaching video + workbook) teaches you the coaching model on which all my work is based, so that you can use it yourself to truly understand how your thoughts are playing out and creating your reality. It's not manifestation nonsense, it's a step-by-step illustration of how your brain impacts your life. Once you learn how this works, your life will quite literally never be the same. I’m preemptively excited for you on this one.

WANT AN EVEN MORE INCREDIBLE TRANSFORMATION? 

The VIP Creating Confidence LIVE Experience
for Brainiac Bad-Asses

(The name is a work in progress, ok?)

Because you’re serious about this  and ready to turbo-charge the process towards a confident af life. This option includes everything from the Creating Confidence Bootcamp (including The Model bonus, duh), PLUS the chance to get live coaching from me for that extra kick in the pants. Or the dress. Or the jumpsuit. Let's all wear fabulous jumpsuits now that I think about it.

The dirt:

6 WEEEKS OF SELF STUDY MATERIALS + CHALLENGES

  • Understanding your emotions
  • Identifying stressful thoughts
  • Leveraging neutral thoughts to work up to positive beliefs
  • Rewriting the past so you can change the future
  • Reprogramming your brain’s patterns on purpose
  • Thinking big and planning a better life

PLUS:

  • Live Calls—Learn the tools on a deeper level with access to three live group coaching calls to watch the work in action. *
  • Individual Coaching—Apply to be coached live by Kara on a group call and get powerful, immediate help in shifting your thoughts.

*Calls take place every other week on an ongoing basis, so no matter when you enroll you will have access to the next three live calls. All calls take place on Tuesday evenings at 6 p.m. ET and will be recorded and made available for replay.

TOTAL INVESTMENT: $1495


LET'S RECAP YOUR OPTIONS
The Creating Confidence
Bootcamp
$495
  • 6 weeks of self-study materials + workbooks + challenges
  • Facebook group for extra learning + support
  • Bonus: The UnF*ck Your Brain Model Module



SIGN UP NOW!
The VIP Creating Confidence LIVE Experience
$1495
  • 6 weeks of self-study materials + workbooks + challenges
  • Facebook group for extra learning + support
  • Bonus: The UnF*ck Your Brain Model Module
  • 3 live group coaching calls
  • The opportunity to apply for live coaching with Kara
SIGN UP NOW!
The VIP Creating Confidence LIVE Installment Plan
$775 x 2
  • 6 weeks of self-study materials + workbooks + challenges
  • Facebook group for extra learning + support
  • Bonus: The UnF*ck Your Brain Model Module
  • 3 live group coaching calls
  • The opportunity to apply for live coaching with Kara
SIGN UP NOW!

GOT QUESTIONS?

I have answers.

If you're considering the VIP Creating Confidence LIVE Experience and have questions about what you'll learn or if the program is right for you, you can apply for a consultation call with me to see if it's the right fit!

APPLY FOR YOUR CONSULT CALL NOW!

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