Podcast Episodes

GOAL SOBRIETY & HABIT FORMATION

Do you love setting goals and imagining what your life will be like when you achieve them? And then do you spend so much time living in this imagined future that you skip the part where you actually have to, you know, build the habits required to achieve that goal?

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Black and White Thinking

I recently got a message from one of my students, a fellow fat-positive/anti-diet coach, who was surprised to hear me mention on a recent podcast episode that one of the students in my Advanced Certification in Feminist Coaching is a weight loss coach.   My student wanted to know, completely reasonably:

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PHILOSOPHY, SELF HELP, AND WHY IT MATTERS

What is truth and how do we know it? What is the nature of our human experience? What is the good life and how should we live it? If those questions make you feel like you stumbled into a Philosophy 101 course, you’re not wrong. These are fundamental questions that

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