DRAMA

It’s so common to hear the word drama thrown around these days. There was too much drama. She always causes drama. I don’t want to deal with the drama. I…

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EMOTIONAL RESILIENCE

Are you emotionally exhausted by the end of the day? Do you obsess over whether other people are upset with you? Have you ever said that you just feel things…

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REACHING YOUR POTENTIAL

Do you have trouble focusing and getting sh*t done? Do you then beat yourself up and catastrophize by deciding that means you’re wasting your potential and will never succeed in…

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WHAT MAKES A GOOD THOUGHT?

The #1 question my clients ask me is: “What should I believe?” They’re always surprised when my answer is: “I have no idea.” And it’s true. I don’t know what…

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SELF-LOVE 2.0

Do you want to love yourself more, but find that for some reason you have a hard time getting those self-loving thoughts to take hold? There are a few reasons…

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MINIMUM BASELINE

Are you really good at making ambitious plans to change your eating, exercise, sleep, and work routines, and then never following through? Do you assume that means you have no…

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