FOMO

You know the feeling. You invite your friend over for dinner, and then someone else invites you to a party, and all hell breaks loose in your brain. Should I…

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THE BUSINESS OF DATING

What do businesses and dating have in common? (I promise this isn’t a set up for a terrible joke.) They both require massive action and experiencing a ton of rejection…

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SOCIAL ANXIETY

Earlier this week, I had a work date with a novelist friend of mine. It felt so pleasant and natural, sitting down and working next to each other. But in…

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TRUST

I want you to think of someone who has earned your trust. Now think of someone who you don’t trust at all. What’s the difference between them? Usually we think…

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PEOPLE-PLEASING 2.0

Have you ever called yourself a people-pleaser? If so, you aren’t alone. Most women I know describe themselves this way—at least most of my clients for sure! To be honest,…

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FRIENDSHIP

One of the complaints I hear often from my clients is that it’s hard to make friends, especially as an adult. When I drill deeper, what I discover is that,…

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