BOUNDARIES

If I ask you what a boundary is, what comes to mind? Most people think boundaries are something we create to tell other people how they need to behave. This…

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CONSTRAINT

I get asked often what I think has made my podcast and coaching business so successful so fast and I always answer two things: Managing my mind, and CONSTRAINT. Constraint…

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CATASTROPHIZING

I’ve been at my family’s house in the country this week, and we have chickens, so I’ve been thinking about chickens (real chickens, not my podcast listeners). If you’ve ever…

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RESTRICTION

Have you ever wanted something you told yourself you shouldn’t have, and then bought it, eaten it, or done it anyway? If you’re human, the answer is probably yes. It’s…

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DRAMA

It’s so common to hear the word drama thrown around these days. There was too much drama. She always causes drama. I don’t want to deal with the drama. I…

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EMOTIONAL RESILIENCE

Are you emotionally exhausted by the end of the day? Do you obsess over whether other people are upset with you? Have you ever said that you just feel things…

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