WHAT MAKES A GOOD THOUGHT?

The #1 question my clients ask me is: “What should I believe?” They’re always surprised when my answer is: “I have no idea.” And it’s true. I don’t know what…

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SELF-LOVE 2.0

Do you want to love yourself more, but find that for some reason you have a hard time getting those self-loving thoughts to take hold? There are a few reasons…

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MINIMUM BASELINE

Are you really good at making ambitious plans to change your eating, exercise, sleep, and work routines, and then never following through? Do you assume that means you have no…

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CONTRAST OF EMOTION

If I told you I had a magic pill that could get rid of all your negative emotions, would you want to take it? I think a lot of us…

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LIVING WITH INTENTION

Tell me something: When is the last time you really did something with intention? Can you even remember? Or are you just operating on auto-pilot most of the time? So…

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GRATITUDE

How many times this week have you told yourself you should be grateful? Gratitude is everywhere in the self-help world right now. Everyone on Instagram has a gratitude journal from…

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